Chien Chi Tow

As people age, maintaining an active and agile lifestyle becomes increasingly important for overall health and well-being. Regular physical activity can help prevent many age-related conditions, such as cardiovascular disease, osteoporosis , and cognitive decline. Traditional Chinese Medicine (TCM) offers a variety of therapeutic practices that can support seniors in staying active and agile. One …

Seniors, stay active and agile with TCM tuina Read More »

Swimming is a demanding sport that requires a blend of strength, endurance, flexibility, and technique. Swimmers often face numerous challenges during their training that can impact their performance, health, and overall well-being. Understanding these common issues and exploring effective solutions such as Traditional Chinese Medicine (TCM) Tuina massage and trigger point therapy can significantly enhance …

Swimmers, enhance your strokes with trigger point therapy Read More »

Hiking is a physically demanding activity that engages multiple muscle groups and requires both endurance and strength, especially when tackling challenging terrains. Maintaining the smooth flow of Qi (vital energy) and blood throughout the body is essential for physical health and optimal performance, from a Traditional Chinese Medicine (TCM) perspective. Understanding the Hiker’s Body from …

Love hiking? Trigger point therapy can help you climb higher Read More »

There is no denying that golf is a popular sport and a form of physical activity that can be beneficial to overall health among the young and old.  Particularly, golfing requires precise and powerful movements similar to that of badminton, tennis, or baseball, the quality of one’s swing is a critical aspect of performance. Tui …

Improve your golf swing with TCM Read More »