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Hiking is a physically demanding activity that engages multiple muscle groups and requires both endurance and strength, especially when tackling challenging terrains. Maintaining the smooth flow of Qi (vital energy) and blood throughout the body is essential for physical health and optimal performance, from a Traditional Chinese Medicine (TCM) perspective. Understanding the Hiker’s Body from …

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There is no denying that golf is a popular sport and a form of physical activity that can be beneficial to overall health among the young and old.  Particularly, golfing requires precise and powerful movements similar to that of badminton, tennis, or baseball, the quality of one’s swing is a critical aspect of performance. Tui …

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Cycling, whether pursued as a competitive sport or riding for leisure, demands a lot from the body. The repetitive motion and prolonged periods in a fixed position can lead to muscle stiffness, affecting performance, comfort, and the overall cycling experience. From the Traditional Chinese Medicine (TCM) perspective, such stiffness can be seen as a disruption …

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From a Traditional Chinese Medicine (TCM) perspective, integrating regular Trigger Point Therapy sessions can significantly enhance an athlete’s recovery process, complementing the holistic approach of TCM to health and wellness. TCM, with its rich history of promoting balance and harmony within the body, offers a unique lens through which to view the benefits of Trigger …

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Enhancing the mind-body connection is fundamental for holistic health & wellness, and both Trigger Point Therapy and Traditional Chinese Medicine (TCM) offer unique perspectives and methods for achieving this balance. Integrating Trigger Point Therapy with TCM practices can provide a total & comprehensive approach to health and wellness, addressing both the physical and vitality aspects …

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Peaking Performance with Trigger Point Therapy One therapeutic approach that has been gaining traction for its effectiveness in enhancing physical performance and alleviating pain is Trigger Point Therapy. We will explore how the myriad ways trigger point therapy can be a game-changer for those looking to boost their activeness and performance. What is Trigger Point …

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Understanding Tui Na Massage Tui Na, a cornerstone of TCM, is a therapeutic form of massage that has been practiced and well-rooted for thousands of years. It employs a variety of skills and techniques including brushing, kneading, and tapping, aimed at stimulating the flow of Qi “气”  (vital energy) through the meridians (energy pathways) of …

What is so different about TCM Tui Na Massage and Trigger Point Therapy? Read More »

Maintaining an active lifestyle is paramount, especially for young working adults in Singapore who juggle long hours at work with personal commitments. However, young adults tend to neglect exercise and staying active when work commitment consumes them for most part of their week. It’s more compelling to take a break during the weekend and just …

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