Cycling, whether pursued as a competitive sport or riding for leisure, demands a lot from the body. The repetitive motion and prolonged periods in a fixed position can lead to muscle stiffness, affecting performance, comfort, and the overall cycling experience. From the Traditional Chinese Medicine (TCM) perspective, such stiffness can be seen as a disruption …
Cyclists, reduce muscle stiffness with trigger point therapy Read More »
From a Traditional Chinese Medicine (TCM) perspective, integrating regular Trigger Point Therapy sessions can significantly enhance an athlete’s recovery process, complementing the holistic approach of TCM to health and wellness. TCM, with its rich history of promoting balance and harmony within the body, offers a unique lens through which to view the benefits of Trigger …
Athletes, speed up your recovery with regular trigger point sessions Read More »
Enhancing the mind-body connection is fundamental for holistic health & wellness, and both Trigger Point Therapy and Traditional Chinese Medicine (TCM) offer unique perspectives and methods for achieving this balance. Integrating Trigger Point Therapy with TCM practices can provide a total & comprehensive approach to health and wellness, addressing both the physical and vitality aspects …
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Peaking Performance with Trigger Point Therapy One therapeutic approach that has been gaining traction for its effectiveness in enhancing physical performance and alleviating pain is Trigger Point Therapy. We will explore how the myriad ways trigger point therapy can be a game-changer for those looking to boost their activeness and performance. What is Trigger Point …
Active lifestyle? See how trigger point therapy can boost your performance Read More »
Understanding Tui Na Massage Tui Na, a cornerstone of TCM, is a therapeutic form of massage that has been practiced and well-rooted for thousands of years. It employs a variety of skills and techniques including brushing, kneading, and tapping, aimed at stimulating the flow of Qi “气” (vital energy) through the meridians (energy pathways) of …
What is so different about TCM Tui Na Massage and Trigger Point Therapy? Read More »
Maintaining an active lifestyle is paramount, especially for young working adults in Singapore who juggle long hours at work with personal commitments. However, young adults tend to neglect exercise and staying active when work commitment consumes them for most part of their week. It’s more compelling to take a break during the weekend and just …
Does trigger point therapy enhances your active lifestyle? Read More »
About 45,000 Singaporeans suffer from rheumatoid arthritis. Rheumatoid arthritis (RA) is viewed in Traditional Chinese Medicine (TCM) as a condition involving an imbalance of vital energy (Qi) and blood within the body. TCM sees the body as a network of meridians through which Qi and blood flow, maintaining the body’s overall balance. When this balance …
TCM Ankle Pain and You – What is Rheumatoid Arthritis? Read More »
Prevalence of Gout in Singapore TCM recognizes gout as a condition caused by an accumulation of “dampness” and “heat” in the body. Dampness refers to an excessive buildup of fluids and waste, and heat represents an elevated state of inflammation. These imbalances disrupt the flow of Qi and blood, leading to the symptoms of gout. …
TCM Ankle Pain and You – Gout-induced ankle pain Read More »
Have you ever experienced the frustrating and disheartening moment of being abruptly brought to a halt right in the midst of your invigorating workout session, all thanks to the unwelcome and unforeseen guest that is ankle pain, a sensation that pierces through your determination and interrupts the seamless flow of your physical exertions? Ankle pain …
TCM Ankle Pain and You – Exercise and acute ankle pain Read More »
Ankle pain is a common ailment that affects people of all ages and lifestyles. From athletes to office workers, ankle pain can strike anyone, often stemming from seemingly innocuous activities like wearing high heels or spending extended hours behind the wheel. While conventional medicine provides valuable insights into the causes and treatments of ankle pain, …
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