IG Timeline

Arm, Elbow, and Wrist Pain: Chef and Kitchen Crew

Working in a busy kitchen is demanding, the fast pace to rush out orders is mentally and physically taxing.  Chefs and kitchen assistants often face repetitive tasks, heavy lifting, and prolonged periods of gripping and cutting, leading to stress build up particularly at the arms, elbows, and wrists.  The fast pace environment coupled with handling …

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Knee, Ankle, and Feet Pain: The Achilles Heel of Retail Specialists

Retail specialists play a crucial role in the daily functioning of stores, running daily operations and ensuring customer satisfaction. The demanding nature of this job often comes with physical challenges, such as standing for prolonged hours and carrying of heavy items. These actions can result in tension building up in the lower limbs manifesting as …

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What Is Bothering All Office Workers: Neck and Shoulder Pain

Office work often requires sitting stationary for long hours at a desk, and reduced movement often leads to a common issue: neck and shoulder pain. Today, we will explore the causes of neck and shoulder pain among office workers, how it impacts daily life, the challenges, and practical ways to overcome it. Additionally, we will …

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