Menu
IG Timeline
Cyclists, reduce muscle stiffness with trigger point therapy
Cycling, whether pursued as a competitive sport or riding for leisure, demands a lot from the body. The repetitive motion and prolonged periods in a fixed position can lead to muscle stiffness, affecting performance, comfort, and the overall cycling experience. From the Traditional Chinese Medicine (TCM) perspective, such stiffness can be seen as a disruption …
Cyclists, reduce muscle stiffness with trigger point therapy Read More »
Athletes, speed up your recovery with regular trigger point sessions
From a Traditional Chinese Medicine (TCM) perspective, integrating regular Trigger Point Therapy sessions can significantly enhance an athlete’s recovery process, complementing the holistic approach of TCM to health and wellness. TCM, with its rich history of promoting balance and harmony within the body, offers a unique lens through which to view the benefits of Trigger …
Athletes, speed up your recovery with regular trigger point sessions Read More »
Enhance your mind-body connection with trigger point therapy
Enhancing the mind-body connection is fundamental for holistic health & wellness, and both Trigger Point Therapy and Traditional Chinese Medicine (TCM) offer unique perspectives and methods for achieving this balance. Integrating Trigger Point Therapy with TCM practices can provide a total & comprehensive approach to health and wellness, addressing both the physical and vitality aspects …
Enhance your mind-body connection with trigger point therapy Read More »
Active lifestyle? See how trigger point therapy can boost your performance
Peaking Performance with Trigger Point Therapy One therapeutic approach that has been gaining traction for its effectiveness in enhancing physical performance and alleviating pain is Trigger Point Therapy. We will explore how the myriad ways trigger point therapy can be a game-changer for those looking to boost their activeness and performance. What is Trigger Point …
Active lifestyle? See how trigger point therapy can boost your performance Read More »
What is so different about TCM Tui Na Massage and Trigger Point Therapy?
Understanding Tui Na Massage Tui Na, a cornerstone of TCM, is a therapeutic form of massage that has been practiced and well-rooted for thousands of years. It employs a variety of skills and techniques including brushing, kneading, and tapping, aimed at stimulating the flow of Qi “气” (vital energy) through the meridians (energy pathways) of …
What is so different about TCM Tui Na Massage and Trigger Point Therapy? Read More »
Does trigger point therapy enhances your active lifestyle?
Maintaining an active lifestyle is paramount, especially for young working adults in Singapore who juggle long hours at work with personal commitments. However, young adults tend to neglect exercise and staying active when work commitment consumes them for most part of their week. It’s more compelling to take a break during the weekend and just …
Does trigger point therapy enhances your active lifestyle? Read More »
TCM Ankle Pain and You – What is Rheumatoid Arthritis?
About 45,000 Singaporeans suffer from rheumatoid arthritis. Rheumatoid arthritis (RA) is viewed in Traditional Chinese Medicine (TCM) as a condition involving an imbalance of vital energy (Qi) and blood within the body. TCM sees the body as a network of meridians through which Qi and blood flow, maintaining the body’s overall balance. When this balance …
TCM Ankle Pain and You – What is Rheumatoid Arthritis? Read More »
TCM Ankle Pain and You – Gout-induced ankle pain
Prevalence of Gout in Singapore TCM recognizes gout as a condition caused by an accumulation of “dampness” and “heat” in the body. Dampness refers to an excessive buildup of fluids and waste, and heat represents an elevated state of inflammation. These imbalances disrupt the flow of Qi and blood, leading to the symptoms of gout. …
TCM Ankle Pain and You – Gout-induced ankle pain Read More »
