Have you ever experienced the frustrating and disheartening moment of being abruptly brought to a halt right in the midst of your invigorating workout session, all thanks to the unwelcome and unforeseen guest that is ankle pain, a sensation that pierces through your determination and interrupts the seamless flow of your physical exertions? Ankle pain …
TCM Ankle Pain and You – Exercise and acute ankle pain Read More »
Ankle pain is a common ailment that affects people of all ages and lifestyles. From athletes to office workers, ankle pain can strike anyone, often stemming from seemingly innocuous activities like wearing high heels or spending extended hours behind the wheel. While conventional medicine provides valuable insights into the causes and treatments of ankle pain, …
In the realm of Traditional Chinese Medicine (TCM), the concept of food goes far beyond mere sustenance. It delves into the energetic properties of various ingredients and their effects on the body. Central to this understanding are the classifications of ‘warming’ and ‘cooling’ foods, which play a vital role in achieving optimal balance and well-being. …
TCM Let’s Find Out – ‘Warming’ and ‘Cooling’ food Read More »
In Traditional Chinese Medicine (TCM), wind is considered one of the six external pathogenic factors that can affect the body and disrupt its energy flow. The other pathogenic factors are cold, heat, dampness, dryness, and summer heat. Wind is believed to be a powerful force that can invade the body and cause various health issues. …
Nobody wishes to injure themselves during the course of their daily activities. But in the event that you do accidentally hurt yourself, what can you do to speed up the recovery process? In Traditional Chinese Medicine (TCM), poor posture and excessive strain disrupt the flow of Qi and blood in the meridians, leading to stagnation …
TCM Let’s Find Out – Musculoskeletal Injuries and You Read More »
Nobody wishes to injure themselves during the course of their daily activities. But in the event that you do accidentally hurt yourself, what can you do to speed up the recovery process? Injuries can indeed disrupt our daily lives and hinder our ability to carry out routine activities. However, there are several strategies that can …
Office workers often endure the silent suffering brought on by poor ergonomics. Aching backs, painful wrists, stiff shoulders and strained necks are some examples of unwelcome companions throughout the work day. Hours spent hunched over desks and staring at screens breed discomfort, while repetitive tasks can trigger the wrath of repetitive strain injuries. The price …
TCM Self Checks – Common problems faced by working professionals Read More »
In TCM, meridians are strings connecting acupuncture points and act as passageways for energy to flow throughout our bodies. There are 12 primary meridians and 8 extraordinary meridians in our bodies. The primary meridians are connected to different organs like heart and lungs while the extraordinary meridians are known as the “reserved meridians” that help …
E-Sports and gaming is on the rise and now more than ever we are spending many hours in front of our gaming consoles. However, in doing so, we may also unknowingly subject our arms to various types of pains and aches. While highly immersive, gaming is also a time-sink where one can get so immersed, …
Sitting for prolonged periods at your desk can cause problems such as stiff knees – This in turn results in mobility and dexterity issues. Most of us spend 8-hours or more, every weekday seated at our desk and barely move from it. Over time this gradually builds up towards stiff knees. This in turn affects …
Get first hand access to the latest health tips and promotions from us
