IG Timeline
Love hiking? Trigger point therapy can help you climb higher
Hiking is a physically demanding activity that engages multiple muscle groups and requires both endurance and strength, especially when tackling challenging terrains. Maintaining the smooth flow of Qi (vital energy) and blood throughout the body is essential for physical health and optimal performance, from a Traditional Chinese Medicine (TCM) perspective. Understanding the Hiker’s Body from …
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Improve your golf swing with TCM
There is no denying that golf is a popular sport and a form of physical activity that can be beneficial to overall health among the young and old. Particularly, golfing requires precise and powerful movements similar to that of badminton, tennis, or baseball, the quality of one’s swing is a critical aspect of performance. Tui …
Cyclists, reduce muscle stiffness with trigger point therapy
Cycling, whether pursued as a competitive sport or riding for leisure, demands a lot from the body. The repetitive motion and prolonged periods in a fixed position can lead to muscle stiffness, affecting performance, comfort, and the overall cycling experience. From the Traditional Chinese Medicine (TCM) perspective, such stiffness can be seen as a disruption …
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Athletes, speed up your recovery with regular trigger point sessions
From a Traditional Chinese Medicine (TCM) perspective, integrating regular Trigger Point Therapy sessions can significantly enhance an athlete’s recovery process, complementing the holistic approach of TCM to health and wellness. TCM, with its rich history of promoting balance and harmony within the body, offers a unique lens through which to view the benefits of Trigger …
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Enhance your mind-body connection with trigger point therapy
Enhancing the mind-body connection is fundamental for holistic health & wellness, and both Trigger Point Therapy and Traditional Chinese Medicine (TCM) offer unique perspectives and methods for achieving this balance. Integrating Trigger Point Therapy with TCM practices can provide a total & comprehensive approach to health and wellness, addressing both the physical and vitality aspects …
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