Early Bird Promotion

Swimming is a demanding sport that requires a blend of strength, endurance, flexibility, and technique. Swimmers often face numerous challenges …

Being a mum is not easy, especially when dealing with a cranky child who is falling sick or has recurring bouts of runny nose or fever. Sometimes, it can be “nerve-wracking” whenever you need to battle with your child to feed medicine every time. Why not try a holistic approach such as TCM Paediatric Tui Na? TCM studies have found that Paediatric Tui Na could be a good alternative that’s not invasive and effective to speed up recovery and build immunity for your child.

Introduction: Why Sleeping Habits Matter Sleep is essential for physical and mental well-being, yet how we sleep can significantly affect …