Sitting for prolonged periods at your desk can cause problems such as stiff knees – This in turn results in mobility and dexterity issues.
Most of us spend 8-hours or more, every weekday seated at our desk and barely move from it.
Over time this gradually builds up towards stiff knees. This in turn affects your mobility and may even cause pain when you’re trying to stand up
Mitigate this by standing up from your seat, doing some basic stretching and maybe even going for a walk around the office so that you get some movement in.
Through the use of Tui Na, our TCM Physicians help improves your mobility.
